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Colorado Couples Clinic

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About
Counseling
Consultations
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Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 19, 2013
Fit Food

Greens… it continues!

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 19, 2013
Fit Food
Greens… it continues!

My greens obsession is in full swing!  In fact, I’ve finally had time for my garden to begin, and have planted rows and rows of healthy, nourishing greens.

Tagged: Fit Food, Nutrition, Veggies, Greens… it continues!

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 14, 2013
Fit Food

Green Addiction

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 14, 2013
Fit Food
Green Addiction

I just can’t get enough kale these days… it’s my new obsession (I fall into those sometimes.  Thankfully, they’re all pretty healthy.)

Tagged: Fit Food, Nutrition, Veggies, Green Addiction

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
April 28, 2013
Fit Food

Avocado Brownies (Vegan Option)

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
April 28, 2013
Fit Food
Avocado Brownies (Vegan Option)

My foray into sweet treats using avocados began a couple of years ago, when we were in Maui and had the opportunity to go to a Luau in Wailea.

Tagged: Fit Food, Vegan, Nutrition, Avocado Brownies (Vegan Option)

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
April 2, 2013
Fit Body

Love Your Body

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
April 2, 2013
Fit Body

Tagged: Fit Body, Quote, Body Positive, Love Your Body

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
March 16, 2013
Fit Food

Vietnamese Chicken Spring Rolls

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
March 16, 2013
Fit Food
Vietnamese Chicken Spring Rolls

I’ve never cooked Vietnamese food but I love it, and was looking for something “fun” to prepare with the kiddos tonight.  

Tagged: Fit Food, Nutrition, Family, Vietnamese Chicken Spring Rolls

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
March 13, 2013
Fit Food

Paleo Chocolate Almond Butter Tart

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
March 13, 2013
Fit Food
Paleo Chocolate Almond Butter Tart

Chocolate and I have a bit of a love affair going on, so I’ve been indulging in creative explorations.

Tagged: Fit Food, Paleo, Paleo Chocolate Almond Butter Tart

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
October 24, 2012
Fit Food

PERFECT PALEO PANCAKES

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
October 24, 2012
Fit Food
PERFECT PALEO PANCAKES

This was my first attempt at a Paleo-friendly pancake and they really did turn out perfect, in my book!

Tagged: Fit Food, Nutrition, Paleo, PERFECT PALEO PANCAKES

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
October 19, 2012
Fit Mind, Fit Food

“Brain Food” : Arugula, Beet & Fresh Fig Salad

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
October 19, 2012
Fit Mind, Fit Food
“Brain Food” : Arugula, Beet & Fresh Fig Salad

I made the following recipe during a study break–I felt like I was so craving the physical practice of nourishing myself.

Tagged: Fit Food, Fit Mind, Brain Food, Nutrition, “Brain Food” : Arugula, Beet & Fresh Fig Salad

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
September 10, 2012
Fit Body

AFRO-CARIBE WARMUP

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
September 10, 2012
Fit Body
AFRO-CARIBE WARMUP

You’ve all been hearing and reading about Afro-Caribe on my Facebook page, my blog posts, etc, enough to either be thoroughly annoyed or fairly intrigued…

Tagged: Fit Body, Afro-Caribe, Dance, Body Positive, AFRO-CARIBE WARMUP

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
September 9, 2012
Fit Food

BEET & GRAPEFRUIT SALAD

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
September 9, 2012
Fit Food
BEET & GRAPEFRUIT SALAD

Yesterday, I picked a few of the beets from my garden, as well as some other greens and herbs, and decided it was time to explore this salad once again!

Tagged: Fit Food, Nutrition, BEET & GRAPEFRUIT SALAD

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
September 3, 2012
Fit Food

PHILLIPS PALEO-STYLE CRUNCH

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
September 3, 2012
Fit Food
PHILLIPS PALEO-STYLE CRUNCH

I’ve given a shot to the popular “Paleo Crunch” snack.  And I’m a definite fan!  A single handful has filled my belly this morning and it’s just sweet enough to feel like a “treat!”

Tagged: Fit Food, Nutrition, Paleo, PHILLIPS PALEO-STYLE CRUNCH

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
August 30, 2012
Fit Food

PROSCIUTTO & FIG SALAD

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
August 30, 2012
Fit Food
PROSCIUTTO & FIG SALAD

The dressing that was inspired by a few taste combinations lead to a perfectly paired salad that I can’t seem to get enough of!  Here it is… 

Tagged: Fit Food, Nutrition, PROSCIUTTO & FIG SALAD

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
August 28, 2012
Fit Food

Chicken & Orzo (or Rice) Soup with Lime & Cilantro

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
August 28, 2012
Fit Food
Chicken & Orzo (or Rice) Soup with Lime & Cilantro

This recipe is adapted from a Yucatan style Chicken & Orzo soup that my kids and I love.

Tagged: Fit Food, Nutrition, Chicken & Orzo (or Rice) Soup with Lime & Cilantro

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
August 3, 2012
Fit Body

For the Love of Our Curves

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
August 3, 2012
Fit Body
For the Love of Our Curves

Good news for the women who’ve struggled with the pear-shaped body, the bounty of extra jiggle in their hind quarters…

Tagged: Fit Body, Curves, Body Positive, For the Love of Our Curves

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
July 11, 2012
Fit Mind

OH SO TIGHT

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
July 11, 2012
Fit Mind
OH SO TIGHT

The 40-something guy across the isle from me on our Frontier flight, held on tight to the Daily Milwaukee News, his jaw clenching a straighter than average grin, held together with an angry edge…

Tagged: Fit Mind, OH SO TIGHT

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
June 21, 2012
Fit Food

Pork & Pear Salad

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
June 21, 2012
Fit Food
Pork & Pear Salad

Visiting my sister and her family in Wisconsin, I was sharing my passion for making salads from a variety of fresh, healthy ingredients that might not normally sound “right” together yet would make a great light Summertime meal.

Tagged: Fit Food, Nutrition, Pork & Pear Salad

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 29, 2012
Fit Food

Vegan Nutty Oat Bars

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 29, 2012
Fit Food
Vegan Nutty Oat Bars

I love to socialize–love spending time with friends in our home; cooking for them, nourishing their bodies and souls, along with mine.

Tagged: Fit Food, Vegan, Nutrition, Vegan Nutty Oat Bars

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 20, 2012
Fit Food

Vegan Nutty Whole Grain Pancakes

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 20, 2012
Fit Food
Vegan Nutty Whole Grain Pancakes

Pancakes are a fun, Sunday morning tradition for us.

Tagged: Fit Food, Vegan, Nutrition, Vegan Nutty Whole Grain Pancakes

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 14, 2012
Fit Body

AFRO-CARIBE UNLEASHED DANCE

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
May 14, 2012
Fit Body
AFRO-CARIBE UNLEASHED DANCE

Moving our bodies, expressively through space—“taking up space”—is a bold and courageous way to be known, to be seen, and to share our inner worlds with others.

Tagged: Fit Body, Afro-Caribe, Dance, Movement, AFRO-CARIBE UNLEASHED DANCE

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
April 21, 2012
Fit Food

Bacon & Eggs Breakfast Salad

Angie Tsiatsos Phillips, LPC, NCC, ACS, CMT
April 21, 2012
Fit Food
Bacon & Eggs Breakfast Salad

I have a growing LOVE of Salad… all kinds–Veggie Salads, Fruit Salads, Salads with nuts and seeds and all sorts of combinations that feel indulgent and healthy at the same time!

Tagged: Fit Food, Nutrition, Breakfast, Bacon & Eggs Breakfast Salad

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Colorado Couples Clinic, 950 Wadsworth Blvd Suite 308, Lakewood, CO 80214(303) 956-7622INFO@coloradocouplesclinic.com

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